Many people dream of having long hair, but the process of achieving it is not easy. Most people especially women makes an effort of maintaining and protecting their hair from damage by having countless salon treatments. These people end up spending a lot of time by visiting the hairdresser. The process of maintaining your hair requires patience.
Healthy hair signifies good health. It is achieved by taking the required amount of fats, vitamins, carbohydrates, fiber, water, and proteins. The essential nutrients needed for hair growth are vitamins, minerals, and proteins and the availability of these nutrients ensures the fast growth of your hair. Below are the essential vitamins needed for hair growth.
Vitamin A is required for the proper growth of the cells. This has a direct influence on the growth of your hair. Vitamins are required in the production of the essential oils (sebum) on the scalp. These oils help the hair to become shiny and healthy. Vitamins contain powerful antioxidants which are used in moisturizing the scalp as well as preventing the drying out of your hair. They also play a significant role in thickening and strengthening of the hair. Foods rich in vitamin A include carrots, milk, egg yolk, sweet potatoes, mangoes, dried apricots, and liver.
This vitamin belongs to the family of vitamin B and plays an essential role in the growth of the hair cells. It is mainly used in repairing brittle hair as well as improving the texture and health of your hair. This vitamin is also known for improving the volume and thickness of your hair by helping the body in producing fatty acids which facilitate the growth of hair cells. Biotin works together with other fats and amino acids. Some of the foods rich in vitamins include walnuts, bananas, yeast, avocados, salmon, eggs, almonds, e.t.c
This is also a vitamin which helps with growth, preventing premature graying and drying of hair.The body also needs vitamin C to produce collagen which is a protein required for the growth and thickness of your hair. This vitamin can be obtained from food and supplements.Foods rich in vitamin C include grapefruits, mandarin, lemon, guava, and strawberries.
This is a hair regrowth vitamin. It helps in cell division and the growth of cells. These processes are necessary for the growth of healthy hair. Deficiency of vitamin B12 results in a slow growth rate of hair cells and causes hair loss. Vitamin B12 is also useful in facilitating the absorption and utilization of iron by the body.