• Copper is among the essential trace minerals.

Minerals And Vitamins For Hair Growth

Many people dream of having long hair, but the process of achieving it is not easy. Most people especially women makes an effort of maintaining and protecting their hair from damage by having countless salon treatments. These people end up spending a lot of time by visiting the hairdresser. The process of maintaining your hair requires patience.

Healthy hair signifies good health. It is achieved by taking the required amount of fats, vitamins, carbohydrates, fiber, water, and proteins. The essential nutrients needed for hair growth are vitamins, minerals, and proteins and the availability of these nutrients ensures the fast growth of your hair. Below are the essential vitamins needed for hair growth.

Vitamin A

Vitamin A is required for the proper growth of the cells. This has a direct influence on the growth of your hair. Vitamins are required in the production of the essential oils (sebum) on the scalp. These oils help the hair to become shiny and healthy. Vitamins contain powerful antioxidants which are used in moisturizing the scalp as well as preventing the drying out of your hair. They also play a significant role in thickening and strengthening of the hair. Foods rich in vitamin A include carrots, milk, egg yolk, sweet potatoes, mangoes, dried apricots, and liver.

Biotin-Vitamin B71

This vitamin belongs to the family of vitamin B and plays an essential role in the growth of the hair cells. It is mainly used in repairing brittle hair as well as improving the texture and health of your hair. This vitamin is also known for improving the volume and thickness of your hair by helping the body in producing fatty acids which facilitate the growth of hair cells. Biotin works together with other fats and amino acids. Some of the foods rich in vitamins include walnuts, bananas, yeast, avocados, salmon, eggs, almonds, e.t.c

Vitamin C

This is also a vitamin which helps with growth, preventing premature graying and drying of hair.The body also needs vitamin C to produce collagen which is a protein required for the growth and thickness of your hair. This vitamin can be obtained from food and supplements.Foods rich in vitamin C include grapefruits, mandarin, lemon, guava, and strawberries.


Vitamin B12

This is a hair regrowth vitamin. It helps in cell division and the growth of cells. These processes are necessary for the growth of healthy hair. Deficiency of vitamin B12 results in a slow growth rate of hair cells and causes hair loss. Vitamin B12 is also useful in facilitating the absorption and utilization of iron by the body.

Treatment Methods For Alcohol Disorder

There are different types of treatments for people suffering from alcohol addiction or a disorder related to it’s use. The methods applied depend on each person’s needs. The treatment options available include group or individual counselling, brief intervention, outpatient programs and residential inpatient stays.

The main objective of these treatments is improving the quality of life or stopping the use of alcohol. The following are some effective treatment methods for alcohol addiction or alcohol use disorder.

Detoxification and withdrawal

This treatment method begins with a detox or detoxification program. This is followed by withdrawal which is medically managed and takes about one week. Sedating medications are then taken to prevent the symptoms associated with withdrawal. The detoxification program is conducted in an inpatient hospital or center.

Establish a treatment plan and learning skills

This is executed by the alcohol treatment specialists. It includes the setting of goals, behavior change techniques, counseling, using manuals and follow- up care which is done at the treatment center.

Psychological counseling

This involves conducting therapy and counseling sessions for individual and groups. These sessions are aimed at helping the alcoholics to understand the problems associated with alcohol abuse. You can also benefit from family or couples therapy. The support offered by your family is crucial during the recovery process.

Injected medication

Naltrexone drug is injected to the affected individual on a monthly basis by a medical professional. This medication can also be taken in the form of a pill, but the injectable version is considered to be more effective and easier for the individuals recovering from this disorder.This medication should be administered consistently to increase its effectiveness.

Continuing support

Both support groups and after care programs are very helpful for the individuals recovering from alcohol addiction. This might include both psychological and medical care. Someone can also attend a support group. All these programs help them in managing relapses and to stop drinking.

Treating the heath conditions

There are many health problems which are associated with excessive alcohol intake. Some of these problems can improve significantly after stopping drinking. However, there are some health conditions which might require continued follow-up and treatment.

Treating psychological problems

There are some mental health problems which are associated with alcohol use disorder. You should talk to a health care professional if you are suffering from anxiety, depression, or any other mental condition including stress.…